How to Eat Smart on a Vegetarian Diet

: Avoid These Common Vegetarian Food Traps!

 

People choose a vegetarian lifestyle for various reasons, such as health, environmental concerns, or religious beliefs. 

 

When you think of a vegetarian diet, you might naturally associate it with weight loss and better health. 

But did you know that vegetarians also need to eat wisely to balance their ideals with good health?

 

✅ In this post, 

we’ll talk about common vegetarian food traps and how to eat smart without falling into them!

There are many vegetarian processed foods on the market, like veggie fish fillets or veggie meatballs.

 While these products often boast protein content, they’re usually loaded with starch, oils, and seasoning🧂. 

 

The processing involves oils like soybean and sunflower oil, which can easily trigger inflammation in the body. 

 

Additionally, the calorie and sodium content can be surprisingly high, making these foods no healthier than their non-vegetarian counterparts.

 

As a vegetarian, it's crucial to understand the nutrients in your daily diet and choose high-quality sources. Protein is especially important, as it's often lacking in vegetarian diets. 

 

Ensuring that your protein sources are pure and of high quality is essential to avoid deficiencies and hidden dietary burdens.

Avoid These High-Calorie Vegetarian Foods

Most vegetarian processed foods are made with large amounts of starch, fats, and various seasonings. These are common in buffet or bento dishes and are low in protein but high in calories and sodium. If you have chronic diseases or blood sugar issues, these foods are best avoided.

Processed Foods (per 100g):

🚨Veggie Fish Fillet: ~340 kcal

🚨Veggie Meatball: ~185 kcal

🚨Wheat Gluten: ~130 kcal

 

Vegetarian dishes are often fried to enhance flavour. However, this cooking method can destroy nutrients and cause the food to absorb a lot of oil and seasoning. As a vegetarian, you need to be cautious about how your food is prepared.

Fried Foods (per 100g):

🚨Sesame Oil Monkey Head Mushrooms: ~160 kcal

🚨Fried Bean Curd: ~390 kcal

🚨Fried Noodles: ~580 kcal

Many people mistakenly believe that a vegetarian diet is automatically "light and healthy." 

 

But whether you're vegetarian or not, it's important to understand the nutrients in your food.

 

 For example, vegetarians often lack complete proteins, which are only found in soy products in a vegetarian diet. 

We hope this post has helped you recognize some common vegetarian food traps.

 

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