Do only gym-goers need protein shakes?

Nope!In today's fast-paced life, many people eat out frequently or follow vegetarian diets, often missing out on essential protein intake. Protein is crucial for our bodies, and having a convenient protein shake can make it easier to meet those needs.

Do you know about protein? In this Vegan tips, we'll share the benefits of daily protein intake and what you should know about protein in different ages.

 



 

FAQ 1: If I don’t work out, do I still need protein?

Definitely! Protein has many benefits, like aiding growth and metabolism. It’s beneficial for teenagers and supports gut health. Compared to other nutrients, protein keeps you fuller longer, helps with weight loss, increases bone density, and promotes muscle growth.

So, it’s not just gym-goers who need protein. Many people who eat out often lack quality protein sources. Insufficient protein can lead to hair thinning, slow wound healing, and mood swings. Vegetarians and frequent diners should consider protein shakes to fill the nutritional gap.

 

 

 

How much protein should I have daily?

Protein needs vary with age and body condition. Here’s a general guide:

 

Children & Teenagers : Weight x 1.2-1.5g per day

During growth, protein is vital for muscle repair and the immune system.

 

Adults : Weight x 1-2g per day

Boosts metabolism, improves gut absorption, provides satiety to help with weight loss, increases bone density, and muscle growth.

 

Seniors : Weight x 1.2g per day

As we age, the body's protein requirement increases. Older adults often have reduced stomach acid and digestion, lowering protein absorption. More protein helps maintain muscle mass and bone health.
 

 

Nowadays, people often lack sufficient protein due to frequent dining out. Ensure you consume enough quality protein to maintain a healthy lifestyle. We recommend The Vegan's plant-based protein. Each serving contains over 20g of high-quality protein, plus various vitamins, minerals, and probiotics. A simple drink packed with complex nutrition. The Vegan helps you become the best version of yourself.

 

The Vegan offers various protein formulas to meet different needs and comes in 17 flavours. Use the discount code "smart95" for 5% off your order. Come and explore now!