Matcha Chocolate Oat Cake🍰

㊙️ Secret tip: You can enjoy cake with zero guilt .ᐟ.ᐟ 🤫Here’s our oil-free, flourless Matcha Chocolate Oat Cake for you! 🍰🍵 Slightly bitter matcha meets rich, indulgent chocolate 🍫A nutritious & tasty treat even fitness coaches can’t say no 🤤  📒 Ingredients (4 servings):・Oats 80g・Unsweetened yogurt 150g・THE VEGAN Pure Plant-Based Protein (Plain) 40g・Honey 1 tbsp (adjust to taste)・Matcha powder 10g・Unsweetened soy milk 200g・Heat-resistant chocolate chips 30 pcs  👩🏻‍🍳 Steps:① Blend oats, yogurt, honey, matcha powder & protein powder② Add soy milk and blend until smooth③ Pour evenly into cupcake molds and flatten④ Sprinkle with chocolate chips⑤ Place in an air fryer at 180°C for 20–25 minutes  Desserts can be simple and nourishing 😎Save this recipe and try it out this weekend with coach @hsin__1995 .ᐟ.ᐟOne bite after another, satisfying and filling 💚  

Berry Ice Cream 🍨

👩🏻‍🍳 Lazy Recipe is back.ᐟ.ᐟOnly 3 steps to make your own Berry Ice Cream 🍨No more sugary desserts to survive the summer!If you want a treat that’s guilt-free and body-friendly,This one’s for you 🥰 🍓 Ingredients (serves 2):・Mixed frozen berries 200g・Classic Plant-Based Protein (Vanilla) 40g・Unsweetened yogurt ~150g・Honey (to taste) 👩🏻‍🍳 Steps:① Blend all ingredients in a blender until smooth and creamy② Pour into a container and freeze for 2–3 hours③ Scoop it out like gelato balls and enjoy! 😋 🩵 Stay cool and nourished this summer✔ High in protein ✔ Light & guilt-free ✔ Super satisfyingMake your own zero-guilt high-protein dessert 🍧✨  

High-Calcium Black Sesame Cake 🖤

😋 All you need is a microwave to make this dessert.ᐟ.ᐟLet’s make a High-Calcium Black Sesame Cake 🖤with THE VEGAN x @chan18_Rich black sesame cake + creamy oat milk toppingThe perfect way to show Dad some love💕👨🏻‍🦱  🍰 Sesame Cake Base (1 serving):・90ml unsweetened soy milk・40g THE VEGAN Pure Plant-Based Protein (Plain)・1 egg・5g black sesame powder・3g baking powder  🧁 Oat Milk Topping:・50ml milk・40g THE VEGAN High Calcium Plant-Based Protein (Oat Milk)  👨‍🍳 How to make:① Add all cake base ingredients into THE VEGAN shaker & mix well② Pour into a microwave-safe container, heat on medium for 60–90 secs③ Let it cool before unmolding the cake④ Mix oat milk topping ingredients, then pour over the cake⑤ Optional: top with sesame powder or crushed nuts!  This Father’s Day, let’s treat Dad to something better high-protein, calcium-rich, and totally guilt-free 🥰  

High-Protein Peach Jelly Coconut Drink 🍑

😫 Fruit juice too sweet? Milkshakes too heavy?Then you have to try this High-Protein Peach Jelly Coconut Drink 🍑Fruity and refreshing meets silky smooth coconut milkTastes like summer vacation in every sip 🍹🌞🌟 Super easy to make and zero kitchen skills needed! 🍹Ingredients:(700 ml)・40g THE VEGAN High-Fiber Plant-Based Protein (Peach) 🍑・300ml water・5g gelatin powder・160ml coconut milk・240ml fresh milk・Ice cubes 🧊  👩🏻‍🍳 Instructions:① Mix 300ml water with peach protein powder② Soften gelatin powder in ice water, then melt it over hot water & stir③ Add it into the protein drink and mix well④ Pour into a container and chill in the fridge for about 1 hour until set⑤ Cut the jelly into cubes and drop them into a cup⑥ Mix coconut milk and fresh milk in a 4:6 ratio and pour in(adjust to your taste)⑦ Add some ice and you're done! ✨  🍧 Wanna level it up?🍑 Peach chunks or Peach jam → for more fruity vibes🌾 Chia seeds or Instant oats → for extra fullness🥣 Granola or Cereal → for that crunchy bite💚 Summer drinks should be more than just icy, they should nourish you too!  This creamy jelly drink is ✔️high-protein ✔️high-fiber ✔️totally satisfying.Join THE VEGAN x @chan18_and cool down this summer with a fruity, protein-packed treat 😋  

High-Protein Coffee Chocolate Pudding

🍮 Who says protein has to be in a drink?!Here’s how you can enjoy dessert and boost your protein.ᐟ.ᐟNo baking skills? No worries.It’s super easy to whip up thisHigh-Protein Coffee Chocolate Pudding ⊹ ࣪ ‎₊˚✩  🥣 Ingredients (4 servings)◦ 200ml fresh milk◦ 200ml heavy cream◦ 30g caster sugar◦ 50g 70% dark chocolate◦ 3 gelatin sheets◦ 40g THE VEGAN Plant-Based Protein (Coffee) ☕️  ⚠️ Quick Tip: Soak the gelatin sheets in ice water until soft 🧊🍽️ How to make it➀ Shake fresh milk with the coffee protein powder until smooth➁ Heat heavy cream + sugar to 50–60°C(⚠️ No thermometer? Turn off the heat when you see small bubbles around the edge.)➂ Stir in the dark chocolate until melted➃ Add softened gelatin and mix well➄ Pour in the coffee milk mixture and stir again➅ Strain into a measuring cup, then pour into moldsChill for 3 hours and you’re done!｡:.ﾟヽ(*´∀`)ﾉﾟ.:｡  🍓 Topping Ideas🎀 To unmold: Dip the mold edges briefly in hot water & it’ll pop right out.✨ To fancy it up: Whip 70g heavy cream + 5g sugar, pipe on topand dust with cocoa powder for an upgraded look!  This simple, no-oven-needed, feel-good high-protein dessert!Ready to give it a try? 😎  

Guilt-Free Chocolate Ice Cream

🤫 Our fitness coach is spilling all the secrets…Here’s a guilt-free ice-cream tutorial!3 ingredients 3 steps to ultra-creamy delight 🍦٩(๑˃̵ᴗ˂̵๑)۶ 🥣 Ingredients▪️ 1 box silken tofu▪️ Chocolate (to taste)▪️ 40g THE VEGAN Plant-Based Protein (chocolate flavor) 📒 Steps➀ Blend the tofu, protein powder & chocolate until smooth➁ Chill in the fridge for 1 hour➂ Top with your favorite mix-ins (recommend berries/seasonal fruit) ⚠️ Tip: Melt the chocolate first using a double boiler🍫Perfect post-workout,no guilt, just pure recovery. 🥰Save this recipe and make it your go-to summer treat!  

No-Bake Cheesecake

🍰 Super easy no-bake cheesecake for lazy cooks! ʕ˶’༥’˶ʔ No oven, no special skills✨just mix and chill! 🥣 Ingredients250g cream cheese200g heavy cream50g yogurt30g cornflakes35g THE VEGAN High-Fiber Plant Protein (Peach) 🍑 👩🏻‍🍳 Steps：➀ Stir together cream cheese and yogurt until smooth.② Add THE VEGAN High-Fiber Plant Protein and mix well.③ Whip the heavy cream to stiff peaks, then fold into the bowl.④ Crush the cornflakes and press into a container as the crust.⑤ Pour the cheesecake mixture on top.⑥ Finally, freeze for 3 hours. ✨ Your THE VEGAN high-fiber cheesecake is ready!Simple, filling, and perfect for a late-night snack or afternoon tea. 💕Save this and give it a try,treat yourself to some protein-powered goodness! 🥰  

Guilt-Free Chocolate Yogurt Ice Cream

🍦 Craving Ice Cream but Worried About the Calories? This one’s a must-save!  Learn how to make a guilt-free summer treat that’s refreshing, simple, and seriously satisfying. ✨  Cool down, stay nourished & enjoy every bite! 🥰  🌱 Today, fitness girl @Annie is here to share her go-to recipe 👩🏻‍🍳  and show us how to indulge in ice cream the smart way! 📑 Ingredients:  🔸 300g yogurt  🔸 Chocolate (as desired)  🔸 40g THE VEGAN Plant-Based Protein 🥣 Instructions:1️⃣ Mix yogurt & protein powder thoroughly 🥄I used the Caramel Macchiato flavor (I’m a total caramel addict 🤣)Caramel lovers must try — smooth and sweet till the very last bite! ❗️2️⃣ Pour the yogurt mixture into a tray and freeze until set. 🧊  While you wait…grab a pack of THE VEGAN Soy Chips – Chocolate Flavor! Crispy, crunchy & packed with 12g of protein per bag! ✨3️⃣ Melt the chocolate & drizzle it on top🤤 If you prefer something lighter,try topping with berries instead. No matter what combo you go with, it’s always delicious💦 💚 No more guilt when craving a frozen treat in summer! Fuel your body × Satisfy your cravings × Stay cool ! All at once 🥰🌱 THE VEGAN Plant-Based Protein Available in 19 delicious flavors, explore them all👋 Save this recipe or share it with your ice cream BFFs Let’s enjoy a cool, carefree summer together 🫶  

Sesame Tofu Ice Cream🍨

💥 3-Ingredient Ice Cream You Can Make at Home！Easy "Sesame Tofu Ice Cream" 🍨Super easy! Come and make it with me!😋  📑 Ingredients:300g silken tofu 50ml soy milk 40g THE VEGAN Sesame plant-based protein Place all ingredients into a food processor or blender and blend until smooth.Transfer the mixture to the freezer and freeze for 3 hours⏰During freezing, take it out every hour and give it a stir.Once it firms up, you can scoop & enjoy!This ice cream is super healthy,and delicious 💚  I used sweetened soy milk and topped it off with maple syrup and nuts.🫘You can also use unsweetened soy milk if you prefer.😜  If you don’t need a low-sugar or low-fat version:Whip 150g of heavy cream with 20g of sugar.Mix it evenly with the tofu mixture above.🥣Freeze for 3 hours as well —Finally, you can enjoy a rich and tasty ice cream!🤤  Quick—add this recipe to your DIY must-try list✨Make this dessert at home with simple ingredients!😍  ⚠️ If frozen too long, it can get very hard — best eaten the same day.⚠️ If it becomes too hard overnight, let it thaw slightly at room temperature before scooping.⚠️ Adjust the sugar to taste — it’s a very forgiving recipe!⚠️ Want a different flavor? Just swap in a different flavored protein powder.⚠️ No blender or food processor? You can mash the tofu and strain it through a sieve.  

【Creative Ways to Enjoy Protein】- Vegan Tips